Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Under 15 min

Pranayama

18-May-2026

Instructor: Lakshmi Norwood //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Lakshmi Norwood, Beginner, 10 min, Calming, Stress Reduction, Breath, Meditation, Meditation – Breathwork, All Levels, Mind, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Meditation

  • Breathwork and Observation
    11:25
    Breathwork and Observation

    Breathwork and Observation

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Breath and Be
    10:07
    Breath and Be

    Breath and Be

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Awake with Awareness
    11:23
    Awake with Awareness

    Awake with Awareness

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

×