Under 15 min

Under 15 min

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Under 15 min

40 Episodes

  • A Quiet Reset
    05:26
    A Quiet Reset
    Episode 1

    A Quiet Reset

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you so...

  • Set Down the Day
    10:05
    Set Down the Day
    Episode 2

    Set Down the Day

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation with Ashley to help you set down the day and prepare for sleep. You settle into a comfortable seat or ...

  • Drift Into Rest
    09:38
    Drift Into Rest
    Episode 3

    Drift Into Rest

    Episode 3

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation to help you let go of the day and prepare for sleep. Mia guides you to settle into a supported position, sof...

  • Ready for Sleep
    10:13
    Ready for Sleep
    Episode 4

    Ready for Sleep

    Episode 4

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute sleep meditation with Vytas moves between sitting and lying down to help you rest better. Best at the end of the day as...

  • Focus in the Breath
    10:55
    Focus in the Breath
    Episode 5

    Focus in the Breath

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork practice with Ashley uses a single, simple technique to build focus and presence. From a comf...

  • Settle the Mind
    10:37
    Settle the Mind
    Episode 6

    Settle the Mind

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute guided meditation with Ashley creates space between you and the busyness of the mind. Drawing your attention...

  • Let Go for the Night
    10:00
    Let Go for the Night
    Episode 7

    Let Go for the Night

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body ...

  • Toward Sleep
    06:05
    Toward Sleep
    Episode 8

    Toward Sleep

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. T...

  • A Steadier Rhythm
    10:22
    A Steadier Rhythm
    Episode 9

    A Steadier Rhythm

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Thro...

  • A Simple Reset
    06:02
    A Simple Reset
    Episode 10

    A Simple Reset

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    Episode 11

    Release the Day

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Here & Now
    09:22
    Here & Now
    Episode 12

    Here & Now

    Episode 12

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Pause & Notice
    09:59
    Pause & Notice
    Episode 13

    Pause & Notice

    Episode 13

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Illuminate & Radiate
    10:45
    Illuminate & Radiate
    Episode 14

    Illuminate & Radiate

    Episode 14

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Quiet Within
    10:16
    Quiet Within
    Episode 15

    Quiet Within

    Episode 15

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Pause into Presence
    10:05
    Pause into Presence
    Episode 16

    Pause into Presence

    Episode 16

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Release the Grip
    09:01
    Release the Grip
    Episode 17

    Release the Grip

    Episode 17

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • In the Moment
    10:20
    In the Moment
    Episode 18

    In the Moment

    Episode 18

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Trust
    09:40
    Trust
    Episode 19

    Trust

    Episode 19

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Un-grip and Ground
    11:28
    Un-grip and Ground
    Episode 20

    Un-grip and Ground

    Episode 20

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Center in Confidence
    10:31
    Center in Confidence
    Episode 21

    Center in Confidence

    Episode 21

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Touching Base
    12:45
    Touching Base
    Episode 22

    Touching Base

    Episode 22

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Stability of Stillness
    10:33
    Stability of Stillness
    Episode 23

    Stability of Stillness

    Episode 23

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Learn Ujjayi Pranayama
    04:57
    Learn Ujjayi Pranayama
    Episode 24

    Learn Ujjayi Pranayama

    Episode 24

    Instructor: Melanie Lora Meltzer //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

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