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One heavy weight and a ball is all you need to build strength and stamina in this 45 minute core burner!
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Recordings
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48:336 months ago
45 CoreWorks w/ Tracy All Devices on ...
6 months ago
Using every piece of equipment you have or none at all for the mid body blaster!
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47:546 months ago
45 min CoreWorks w/ Tracy Candy Shop ...
6 months ago
45 minutes of non stop core with all devices! BOSU, ball, band and weights used but not required for this ab challenge! Go all in or take it at your own pace. All levels welcome when Tracy's in charge!
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47:256 months ago
45 min - CoreWorks- w/ Tracy - Gettin...
6 months ago