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45 CoreWorks w/ Tracy All Devices on Deck 6/24/23
48m
Using every piece of equipment you have or none at all for the mid body blaster!
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Recordings
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47:54over 1 year ago
45 min CoreWorks w/ Tracy Candy Shop ...
over 1 year ago
45 minutes of non stop core with all devices! BOSU, ball, band and weights used but not required for this ab challenge! Go all in or take it at your own pace. All levels welcome when Tracy's in charge!
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47:25over 1 year ago
45 min - CoreWorks- w/ Tracy - Gettin...
over 1 year ago
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39:32over 1 year ago
45 min -CoreWorks - w/ Tracy- Leavin...
over 1 year ago
This 45 minute class with bodyweight or free weights will leave your core saying "no more!" Use a set of free wights for an added strength challenge!