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45 min CoreWorks w/ Tracy Candy Shop 6/17/23
47m
45 minutes of non stop core with all devices! BOSU, ball, band and weights used but not required for this ab challenge! Go all in or take it at your own pace. All levels welcome when Tracy's in charge!
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Recordings
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47:25about 1 year ago
45 min - CoreWorks- w/ Tracy - Gettin...
about 1 year ago
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39:32over 1 year ago
45 min -CoreWorks - w/ Tracy- Leavin...
over 1 year ago
This 45 minute class with bodyweight or free weights will leave your core saying "no more!" Use a set of free wights for an added strength challenge!
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48:33over 1 year ago
45 min CoreWorks w/ Tracy- Move to fe...
over 1 year ago