Live stream preview
45 min - CoreWorks- w/ Tracy - Getting Moving - 6/10/2023
47m
Tags
Recordings
-
39:32about 1 year ago
45 min -CoreWorks - w/ Tracy- Leavin...
about 1 year ago
This 45 minute class with bodyweight or free weights will leave your core saying "no more!" Use a set of free wights for an added strength challenge!
-
48:33about 1 year ago
45 min CoreWorks w/ Tracy- Move to fe...
about 1 year ago
-
42:31about 1 year ago
45 min Coreworks w/ Tracy- 5/20/23
about 1 year ago
This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!