Recordings

• 

  39:32

  45 min -CoreWorks - w/ Tracy- Leavin...

  almost 2 years ago

  45 min -CoreWorks - w/ Tracy- Leavin...

  almost 2 years ago

  This 45 minute class with bodyweight or free weights will leave your core saying "no more!" Use a set of free wights for an added strength challenge!

• 

  48:33

  45 min CoreWorks w/ Tracy- Move to fe...

  almost 2 years ago

  45 min CoreWorks w/ Tracy- Move to fe...

  almost 2 years ago

• 

  42:31

  45 min Coreworks w/ Tracy- 5/20/23

  almost 2 years ago

  45 min Coreworks w/ Tracy- 5/20/23

  almost 2 years ago

  This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!