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45 min - CoreWorks- w/ Tracy - Getting Moving - 6/10/2023
47m
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Recordings
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39:32almost 2 years ago
45 min -CoreWorks - w/ Tracy- Leavin...
almost 2 years ago
This 45 minute class with bodyweight or free weights will leave your core saying "no more!" Use a set of free wights for an added strength challenge!
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48:33almost 2 years ago
45 min CoreWorks w/ Tracy- Move to fe...
almost 2 years ago
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42:31almost 2 years ago
45 min Coreworks w/ Tracy- 5/20/23
almost 2 years ago
This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!