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45 min Pilates Mat w/ Tracy- Brace Yourself 6/8/23

48m

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
The focus is on the transverse abdominals in this 45 min Pilates Mat class.

Recordings

  • 45 min- Pilates Mat - w/ Tracy- Band ...
    53:11
    45 min- Pilates Mat - w/ Tracy- Band ...
    over 1 year ago

    45 min- Pilates Mat - w/ Tracy- Band ...

    over 1 year ago

    The mini resistance band puts the glutes and core on notice in this 45 minute core glute symphony!

  • LIVE: Pilates Mat w/ Tracy (Thu)
    46:59
    LIVE: Pilates Mat w/ Tracy (Thu)
    over 1 year ago

    LIVE: Pilates Mat w/ Tracy (Thu)

    over 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Classical Pilates method with a contemporary flair! Incorporate the mini loop for even more resistance in the glutes and core!

  • LIVE: Pilates Mat w/ Tracy (Thu)
    1:03:56
    LIVE: Pilates Mat w/ Tracy (Thu)
    over 1 year ago

    LIVE: Pilates Mat w/ Tracy (Thu)

    over 1 year ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

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