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45 min - Pilates Mat - w/ Tracy - Tight & Toned & Tina - 6/15/23

40m

Classic and Contemporary Pilates mix up today! Fun for all Including the neighbors dog TINA!!

Tags
Pilates Mat, core, abs, strong, challenging, all levels, classical pilates, contemporary pilates, back, glutes, obliques, Tracy Bauer, 45 min, butt

Recordings

  • 45 min Pilates Mat w/ Tracy- Brace Yo...
    48:41
    45 min Pilates Mat w/ Tracy- Brace Yo...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- Brace Yo...

    over 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    The focus is on the transverse abdominals in this 45 min Pilates Mat class.

  • 45 min- Pilates Mat - w/ Tracy- Band ...
    53:11
    45 min- Pilates Mat - w/ Tracy- Band ...
    over 1 year ago

    45 min- Pilates Mat - w/ Tracy- Band ...

    over 1 year ago

    The mini resistance band puts the glutes and core on notice in this 45 minute core glute symphony!

  • LIVE: Pilates Mat w/ Tracy (Thu)
    46:59
    LIVE: Pilates Mat w/ Tracy (Thu)
    over 1 year ago

    LIVE: Pilates Mat w/ Tracy (Thu)

    over 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Classical Pilates method with a contemporary flair! Incorporate the mini loop for even more resistance in the glutes and core!

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