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45 min- Pilates Mat - w/ Tracy- Band Burst- 06/01/23

53m

The mini resistance band puts the glutes and core on notice in this 45 minute core glute symphony!

Tags
abs, core, Pilates Mat, glutes, Tracy Bauer, strength, functional, Butt, 45 min, intermediate

Recordings

  • LIVE: Pilates Mat w/ Tracy (Thu)
    46:59
    LIVE: Pilates Mat w/ Tracy (Thu)
    12 months ago

    LIVE: Pilates Mat w/ Tracy (Thu)

    12 months ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Classical Pilates method with a contemporary flair! Incorporate the mini loop for even more resistance in the glutes and core!

  • LIVE: Pilates Mat w/ Tracy (Thu)
    1:03:56
    LIVE: Pilates Mat w/ Tracy (Thu)
    12 months ago

    LIVE: Pilates Mat w/ Tracy (Thu)

    12 months ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

  • 45 min Pilates Mat w/ Tracy Ring of F...
    51:12
    45 min Pilates Mat w/ Tracy Ring of F...
    about 1 year ago

    45 min Pilates Mat w/ Tracy Ring of F...

    about 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

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