Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Tracy Bauer

45 min Pilates Mat w/ Tracy Pilates Ball Strength 2/20/24

48m

45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ball, Yoga Block

Recordings

  • 45 min Pilates Mat w/ Tracy- Hip Work...
    48:18
    45 min Pilates Mat w/ Tracy- Hip Work...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Hip Work...

    over 2 years ago

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.

  • 45 min Pilates Mat w/ Tracy- Full Bod...
    47:10
    45 min Pilates Mat w/ Tracy- Full Bod...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Full Bod...

    over 2 years ago

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.

  • 45 min Pilates Mat w/ Tracy Mini Weig...
    47:52
    45 min Pilates Mat w/ Tracy Mini Weig...
    over 2 years ago

    45 min Pilates Mat w/ Tracy Mini Weig...

    over 2 years ago

    45 minutes light weight and yoga strap flow with Tracy.

    Exercises Include: C Curve Twist, Roll Down, Leg Circles.

    Equipment: 2/3 lb dumbbells and yoga strap.

×