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45 min Pilates Mat w/ Tracy- Full Body Flow w/ the Ball 1/23/24
47m
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
Equipment: Pilates Ball or Yoga Block.
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Recordings
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47:528 months ago
45 min Pilates Mat w/ Tracy Mini Weig...
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45 minutes light weight and yoga strap flow with Tracy.
Exercises Include: C Curve Twist, Roll Down, Leg Circles.
Equipment: 2/3 lb dumbbells and yoga strap.
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45:088 months ago
45 min Pilates Mat w/ Tracy- Flexion,...
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45 minutes Pilates Mat flow with the ball.
Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch
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47:189 months ago
45 min Pilates Mat w/ Tracy- Core Flo...
9 months ago
45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.