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45 min Pilates Mat w/ Tracy Anatomy Class 7/20/23

45m

Strong Pilates Mat practice today incorporating the BOSU, ball or bodyweight , each device providing different challenges but all keeping you focused on core stability and strength! Abs and back are hard targeting in this 45 minute challenge with Tracy!

Tags
Tracy Bauer, Pilates Mat, 45 minutes, strong, challenging, sweaty, fun, core, abs, back, traditional, contemporary, fusion, fitness, movement

Recordings

  • 45 min Pilates Mat w/ Tracy Roll On 6...
    50:55
    45 min Pilates Mat w/ Tracy Roll On 6...
    over 2 years ago

    45 min Pilates Mat w/ Tracy Roll On 6...

    over 2 years ago

    Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.

  • 45 min - Pilates Mat - w/ Tracy - Tig...
    40:14
    45 min - Pilates Mat - w/ Tracy - Tig...
    over 2 years ago

    45 min - Pilates Mat - w/ Tracy - Tig...

    over 2 years ago

    Classic and Contemporary Pilates mix up today! Fun for all Including the neighbors dog TINA!!

  • 45 min Pilates Mat w/ Tracy- Brace Yo...
    48:41
    45 min Pilates Mat w/ Tracy- Brace Yo...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Brace Yo...

    over 2 years ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    The focus is on the transverse abdominals in this 45 min Pilates Mat class.

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