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45 min Pilates Mat w/ Tracy Anatomy Class 7/20/23

45m

Strong Pilates Mat practice today incorporating the BOSU, ball or bodyweight , each device providing different challenges but all keeping you focused on core stability and strength! Abs and back are hard targeting in this 45 minute challenge with Tracy!

Tags

Tracy Bauer, Pilates Mat, 45 minutes, strong, challenging, sweaty, fun, core, abs, back, traditional, contemporary, fusion, fitness, movement

Recordings

50:55

45 min Pilates Mat w/ Tracy Roll On 6...
over 1 year ago

45 min Pilates Mat w/ Tracy Roll On 6...

over 1 year ago

Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.
48:18

45 min Pilates Mat w/ Tracy Tradition...
over 1 year ago

45 min Pilates Mat w/ Tracy Tradition...

over 1 year ago

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
40:14

45 min - Pilates Mat - w/ Tracy - Tig...
over 1 year ago

45 min - Pilates Mat - w/ Tracy - Tig...

over 1 year ago

Classic and Contemporary Pilates mix up today! Fun for all Including the neighbors dog TINA!!