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45 min Pilates Mat w/ Tracy Anatomy Class 7/20/23

45m

Strong Pilates Mat practice today incorporating the BOSU, ball or bodyweight , each device providing different challenges but all keeping you focused on core stability and strength! Abs and back are hard targeting in this 45 minute challenge with Tracy!

Tags
Tracy Bauer, Pilates Mat, 45 minutes, strong, challenging, sweaty, fun, core, abs, back, traditional, contemporary, fusion, fitness, movement

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