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45 min Pilates Mat w/ Tracy Roll On 6/29/23
50m
Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.
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Recordings
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48:18about 1 year ago
45 min Pilates Mat w/ Tracy Tradition...
about 1 year ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy -
40:14about 1 year ago
45 min - Pilates Mat - w/ Tracy - Tig...
about 1 year ago
Classic and Contemporary Pilates mix up today! Fun for all Including the neighbors dog TINA!!
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48:41over 1 year ago
45 min Pilates Mat w/ Tracy- Brace Yo...
over 1 year ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
The focus is on the transverse abdominals in this 45 min Pilates Mat class.