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Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!
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Recordings
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51:30over 1 year ago
45 min- Pilates Mat- w/ Tracy- Tune I...
over 1 year ago
This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!
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49:32over 1 year ago
LIVE: Pilates Mat w/ Tracy (Tue) 45 min
over 1 year ago
We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!
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49:44over 1 year ago
45 min Pilates Mat w/ Tracy Ignite Yo...
over 1 year ago
Strengthen the body with an emphasis on core strength with Tracy