Watch this video and more on YogaWorks
Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!
Samsung Smart TV
This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!
We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!
Strengthen the body with an emphasis on core strength with Tracy