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LIVE: Pilates Mat w/ Tracy (Tue) 45 min

49m

We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!

Tags
abs, pilates, core, weights, Jane Fonda, Tracy Bauer, Arms, Leg, 45 min, intermediate

Recordings

  • 45 min Pilates Mat w/ Tracy Ignite Yo...
    49:44
    45 min Pilates Mat w/ Tracy Ignite Yo...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Ignite Yo...

    over 1 year ago

    Strengthen the body with an emphasis on core strength with Tracy

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    46:42
    LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    over 1 year ago

    LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    over 1 year ago

    Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficiencies.

  • 45 min Pilates Mat w/ Tracy Bands Wil...
    47:30
    45 min Pilates Mat w/ Tracy Bands Wil...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Bands Wil...

    over 1 year ago

    This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!

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