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45 min- Pilates Mat- w/ Tracy- Tune In and Turn In - 06/06/23

51m

This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!

Tags
pilates mat, core, abs, internal rotation, functional, strength, sciatica, hip openers, low back, glutes, Tracy Bauer, 45 min, legs, Butt, hips, intermediate

Recordings

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    49:32
    LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    almost 2 years ago

    LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    almost 2 years ago

    We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!

  • 45 min Pilates Mat w/ Tracy Ignite Yo...
    49:44
    45 min Pilates Mat w/ Tracy Ignite Yo...
    almost 2 years ago

    45 min Pilates Mat w/ Tracy Ignite Yo...

    almost 2 years ago

    Strengthen the body with an emphasis on core strength with Tracy

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    46:42
    LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    almost 2 years ago

    LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    almost 2 years ago

    Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficiencies.

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