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45 min- Pilates Mat- w/ Tracy- Tune In and Turn In - 06/06/23

51m

Recordings

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    9 months ago

    We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!

  • 45 min Pilates Mat w/ Tracy Ignite Yo...

    9 months ago

    Strengthen the body with an emphasis on core strength with Tracy

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    10 months ago

    Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficiencies.