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30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Recordings
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31:1611 months ago
30 min Pilates Plus w/ Tracy Mini Wei...
11 months ago
A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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30:4612 months ago
30 min Pilates Plus w/ Tracy 9/14/24
12 months ago
30 min Pilates Mat workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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32:0112 months ago
30 min Pilates Plus w/ Tracy 9/7/24
12 months ago