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This 30 minute core class is set on the resistance ball but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!
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Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.
CORE ,CORE, AND MORE CORE with Tracy.
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
We planked baby! Strengthen your core with these crazy versions of plank! Tracy will guide you in and out of non stop action the safe and dare we say FUN way!