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30 min Core Blast w/ Tracy Brace The % Has Changed 7/14/23

31m

Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.

Tags

Tracy Bauer, 30 Minutes, challenging, sweaty, strong, weights, core, abs, arms, back, glutes, balance, burn, functional, strength

Recordings

32:28

30 min Core Blast w/ Tracy BOSU Fun 7...
over 1 year ago

30 min Core Blast w/ Tracy BOSU Fun 7...

over 1 year ago

CORE ,CORE, AND MORE CORE with Tracy.
30:54

30 min Core Blast w/ Tracy Planche 6/...
over 1 year ago

30 min Core Blast w/ Tracy Planche 6/...

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
We planked baby! Strengthen your core with these crazy versions of plank! Tracy will guide you in and out of non stop action the safe and dare we say FUN way!
32:32

45 min Core Blast w/ Tracy Just a Reg...
over 1 year ago

45 min Core Blast w/ Tracy Just a Reg...

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
CORE ,CORE, AND MORE CORE with Tracy.