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30 min Core Blast w/ Tracy Brace The % Has Changed 7/14/23
31m
Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.
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Recordings
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32:28about 1 year ago
30 min Core Blast w/ Tracy BOSU Fun 7...
about 1 year ago
CORE ,CORE, AND MORE CORE with Tracy.
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30:54about 1 year ago
30 min Core Blast w/ Tracy Planche 6/...
about 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
We planked baby! Strengthen your core with these crazy versions of plank! Tracy will guide you in and out of non stop action the safe and dare we say FUN way! -
32:32about 1 year ago
45 min Core Blast w/ Tracy Just a Reg...
about 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
CORE ,CORE, AND MORE CORE with Tracy.