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Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby!
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Burn and fire your core with Tracy!
Use a ball or a dish towel for a cool twist on the basics that will light up your core!
A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!