Live stream preview
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby!
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Recordings
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32:304 months ago
30 min Core Blast -w/ Tracy - Burn an...
4 months ago
Burn and fire your core with Tracy!
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30:284 months ago
30 min - Core Blast - w/ Tracy - Slow...
4 months ago
Use a ball or a dish towel for a cool twist on the basics that will light up your core!
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34:154 months ago
30 min - Core Blast- w/ Tracy- Non S...
4 months ago
A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!