Live stream preview
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby!
Tags
Recordings
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32:30over 1 year ago
30 min Core Blast -w/ Tracy - Burn an...
over 1 year ago
Burn and fire your core with Tracy!
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30:28over 1 year ago
30 min - Core Blast - w/ Tracy - Slow...
over 1 year ago
Use a ball or a dish towel for a cool twist on the basics that will light up your core!
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34:15over 1 year ago
30 min - Core Blast- w/ Tracy- Non S...
over 1 year ago
A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!