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30 min - Core Blast - w/ Tracy - Slow Down & Feel the Connection- 06/07/23

30m

Use a ball or a dish towel for a cool twist on the basics that will light up your core!

Tags

abs, core, ball, planks, crunch, arms, Tracy Bauer, Core Blast, strength, weight, weight training, 30 min, intermediate

Recordings

34:15

30 min - Core Blast- w/ Tracy- Non S...
over 1 year ago

30 min - Core Blast- w/ Tracy- Non S...

over 1 year ago

A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!
31:19

30 min- Core Blast - w/ Tracy - Core....
over 1 year ago

30 min- Core Blast - w/ Tracy - Core....

over 1 year ago

Rev up your torso with this 30 minute core challenge! Band or weight recommended.
33:57

30 min Core Blast w/ Tracy Get on the...
over 1 year ago

30 min Core Blast w/ Tracy Get on the...

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!

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