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30 min - Core Blast- w/ Tracy- Non Stop Core- 05/31/23

34m

Recordings

  • 30 min- Core Blast - w/ Tracy - Core....

    about 1 year ago

    Rev up your torso with this 30 minute core challenge! Band or weight recommended.

  • 30 min Core Blast w/ Tracy Get on the...

    about 1 year ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Burn and fire your core with Tracy!

  • 45 min - Core Blast - w/ Tracy - Pla...

    about 1 year ago

    In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...