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Tracy Bauer

30 min Core Blast w/ Tracy Brace The % Has Changed 7/14/23

31m

Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.

Tags
Tracy Bauer, 30 Minutes, challenging, sweaty, strong, weights, core, abs, arms, back, glutes, balance, burn, functional, strength

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