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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

30 min Core Blast w/ Tracy- BOSU Bomb 7/21/23

32m

Recordings

  • 30 min Core Blast w/ Tracy Your On Ba...

    about 1 year ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Ball work is one of the greatest formats to challenge the core! Grab any ball you git and lets go! Abs, back, glutes and hamstrings will be put to the test is this challenging all levels core class.

  • 30 min Core Blast w/ Tracy Keepn' it ...

    about 1 year ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby!

  • 30 min Core Blast -w/ Tracy - Burn an...

    about 1 year ago

    Burn and fire your core with Tracy!