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30 min Core Blast w/ Tracy Keepn' it Real 6/21/23

31m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby!

Tags

Tracy Bauer, Core Blast, 30 minutes, strong, sweaty, controlled, abs, core, ball, fitness, fun

Recordings

32:30

30 min Core Blast -w/ Tracy - Burn an...
almost 2 years ago

30 min Core Blast -w/ Tracy - Burn an...

almost 2 years ago

Burn and fire your core with Tracy!
30:28

30 min - Core Blast - w/ Tracy - Slow...
almost 2 years ago

30 min - Core Blast - w/ Tracy - Slow...

almost 2 years ago

Use a ball or a dish towel for a cool twist on the basics that will light up your core!
34:15

30 min - Core Blast- w/ Tracy- Non S...
almost 2 years ago

30 min - Core Blast- w/ Tracy- Non S...

almost 2 years ago

A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!

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