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30 min Core Blast w/ Tracy Your On Ball Watch 7/5/23

32m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Ball work is one of the greatest formats to challenge the core! Grab any ball you git and lets go! Abs, back, glutes and hamstrings will be put to the test is this challenging all levels core class.

Tags
Tracy Bauer, 45 Minute, Core Blast, Ball, fun, sweaty, challenging, strong, abs, back, core, glutes

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