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30 min Core Blast w/ Tracy Your On Ball Watch 7/5/23
32m
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Ball work is one of the greatest formats to challenge the core! Grab any ball you git and lets go! Abs, back, glutes and hamstrings will be put to the test is this challenging all levels core class.
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Recordings
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31:33about 1 year ago
30 min Core Blast w/ Tracy Keepn' it ...
about 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Good ole' fashion core work today with Tray Tray! Use a ball to deliver a bigger punch to your midline baby! -
32:30over 1 year ago
30 min Core Blast -w/ Tracy - Burn an...
over 1 year ago
Burn and fire your core with Tracy!
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30:28over 1 year ago
30 min - Core Blast - w/ Tracy - Slow...
over 1 year ago
Use a ball or a dish towel for a cool twist on the basics that will light up your core!