Recordings

• 

  33:46

  30 minCore Blast w/ Tracy-Easy Breezy...

  over 1 year ago

  30 minCore Blast w/ Tracy-Easy Breezy...

  over 1 year ago

  A quick 30 minute core class using the pilates or fitness ball. Tracy targets every part of the core; Abs, back and glutes in todays class! Ball is optional. Modifications are shown for bodyweight only.

• 

  35:12

  30 min Core Blast w/ Tracy- Let's Kic...

  over 1 year ago

  30 min Core Blast w/ Tracy- Let's Kic...

  over 1 year ago

  Try this 30 minute core kicker with Tracy to strengthen and tone! All levels welcome. Ball and weights optional.

• 

  33:12

  30 min Core Blast w/ Tracy- No Drip o...

  over 1 year ago

  30 min Core Blast w/ Tracy- No Drip o...

  over 1 year ago

  30 minute core class using the mini resistance band and a weight to strengthen the abs, back, glutes and shoulders. Non stop work to challenge your commitment too!