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Tracy Bauer

30 min Core Blast w/ Tracy - 8/23/23

32m

Burn and fire in your core with Tracy!

Tags
Tracy Bauer, 30 Minutes, Core Blast, Core, Abs, Fun, Sweaty, Strong

Recordings

  • 30 minCore Blast w/ Tracy-Easy Breezy...
    33:46
    30 minCore Blast w/ Tracy-Easy Breezy...
    about 1 year ago

    30 minCore Blast w/ Tracy-Easy Breezy...

    about 1 year ago

    A quick 30 minute core class using the pilates or fitness ball. Tracy targets every part of the core; Abs, back and glutes in todays class! Ball is optional. Modifications are shown for bodyweight only.

  • 30 min Core Blast w/ Tracy- Let's Kic...
    35:12
    30 min Core Blast w/ Tracy- Let's Kic...
    about 1 year ago

    30 min Core Blast w/ Tracy- Let's Kic...

    about 1 year ago

    Try this 30 minute core kicker with Tracy to strengthen and tone! All levels welcome. Ball and weights optional.

  • 30 min Core Blast w/ Tracy- No Drip o...
    33:12
    30 min Core Blast w/ Tracy- No Drip o...
    about 1 year ago

    30 min Core Blast w/ Tracy- No Drip o...

    about 1 year ago

    30 minute core class using the mini resistance band and a weight to strengthen the abs, back, glutes and shoulders. Non stop work to challenge your commitment too!

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