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30 minCore Blast w/ Tracy-Easy Breezy Ball Girl 8/16/23

33m

A quick 30 minute core class using the pilates or fitness ball. Tracy targets every part of the core; Abs, back and glutes in todays class! Ball is optional. Modifications are shown for bodyweight only.

Tags
Tracy Bauer, 45 minutes, Core Blast, Core, Abs, Ball, Challenging, All Levels, Fun, Sweaty, Strength, Strong

Recordings

  • 30 min Core Blast w/ Tracy- Let's Kic...
    35:12
    30 min Core Blast w/ Tracy- Let's Kic...
    over 1 year ago

    30 min Core Blast w/ Tracy- Let's Kic...

    over 1 year ago

    Try this 30 minute core kicker with Tracy to strengthen and tone! All levels welcome. Ball and weights optional.

  • 30 min Core Blast w/ Tracy- No Drip o...
    33:12
    30 min Core Blast w/ Tracy- No Drip o...
    over 1 year ago

    30 min Core Blast w/ Tracy- No Drip o...

    over 1 year ago

    30 minute core class using the mini resistance band and a weight to strengthen the abs, back, glutes and shoulders. Non stop work to challenge your commitment too!

  • 30 min Core Blast w/ Tracy- Little Bi...
    38:30
    30 min Core Blast w/ Tracy- Little Bi...
    over 1 year ago

    30 min Core Blast w/ Tracy- Little Bi...

    over 1 year ago

    Grab a BOSU, ball or good ole' bodyweight will do in this 30 minute full body workout with heavy focus on core activation and stabilization. Tracy throws some functional mobility and stretching in to round out your 30 minutes.

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