30 min Core Blast w/ Tracy- No Drip or Drop 8/2/23
33m
30 minute core class using the mini resistance band and a weight to strengthen the abs, back, glutes and shoulders. Non stop work to challenge your commitment too!
Recordings
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38:30over 1 year ago
30 min Core Blast w/ Tracy- Little Bi...
over 1 year ago
Grab a BOSU, ball or good ole' bodyweight will do in this 30 minute full body workout with heavy focus on core activation and stabilization. Tracy throws some functional mobility and stretching in to round out your 30 minutes.
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32:14over 1 year ago
30 min Core Blast w/ Tracy- BOSU Bomb...
over 1 year ago
This 30 minute core class is set on the BOSU but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!
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32:44over 1 year ago
30 min Core Blast w/ Tracy Your On Ba...
over 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Ball work is one of the greatest formats to challenge the core! Grab any ball you git and lets go! Abs, back, glutes and hamstrings will be put to the test is this challenging all levels core class.
