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No Drip or Drop

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Loop Resistance Bands, Weights - Medium

Tags
Tracy Bauer, 30 minutes, Core Blast, core, abs, sweaty, fun, challenging, back, chest, glutes, functional, slow, strong, Strength, Strength – With Weights, All Levels, Core, 30 min, Loop Resistance Bands, Weights - Medium

Recordings

  • Core Challenge
    31:19
    Core Challenge
    about 3 years ago

    Core Challenge

    about 3 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Loop Resistance Bands

  • Weighted Abs
    29:48
    Weighted Abs
    over 3 years ago

    Weighted Abs

    over 3 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium, Pilates Ball

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