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No Drip or Drop

11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands, Weights - Medium

Tags
Tracy Bauer, 30 minutes, Core Blast, Core, abs, sweaty, fun, challenging, back, chest, Glutes, functional, slow, strong, Strength, Strength – With Weights, All Levels, 30 min, Loop Resistance Bands, Weights – Medium

Recordings

  • Core Challenge
    31:19
    Core Challenge
    over 3 years ago

    Core Challenge

    over 3 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Weighted Abs
    29:48
    Weighted Abs
    over 3 years ago

    Weighted Abs

    over 3 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Pilates Ball

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