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30 min Core Blast w/ Tracy- Let's Kick It 8/9/23

35m

Try this 30 minute core kicker with Tracy to strengthen and tone! All levels welcome. Ball and weights optional.

Tags
Tracy Bauer, 30 Minutes, Core Blast, Abs, Core, Triceps, Back, Low Back, Arms, Ball, Weights, All Levels

Recordings

  • 30 min Core Blast w/ Tracy- No Drip o...
    33:12
    30 min Core Blast w/ Tracy- No Drip o...
    almost 2 years ago

    30 min Core Blast w/ Tracy- No Drip o...

    almost 2 years ago

    30 minute core class using the mini resistance band and a weight to strengthen the abs, back, glutes and shoulders. Non stop work to challenge your commitment too!

  • 30 min Core Blast w/ Tracy- Little Bi...
    38:30
    30 min Core Blast w/ Tracy- Little Bi...
    almost 2 years ago

    30 min Core Blast w/ Tracy- Little Bi...

    almost 2 years ago

    Grab a BOSU, ball or good ole' bodyweight will do in this 30 minute full body workout with heavy focus on core activation and stabilization. Tracy throws some functional mobility and stretching in to round out your 30 minutes.

  • 30 min Core Blast w/ Tracy- BOSU Bomb...
    32:14
    30 min Core Blast w/ Tracy- BOSU Bomb...
    almost 2 years ago

    30 min Core Blast w/ Tracy- BOSU Bomb...

    almost 2 years ago

    This 30 minute core class is set on the BOSU but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!

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