Recordings

• 

  30:28

  30 min - Core Blast - w/ Tracy - Slow...

  4 months ago

  30 min - Core Blast - w/ Tracy - Slow...

  4 months ago

  Use a ball or a dish towel for a cool twist on the basics that will light up your core!

• 

  34:15

  30 min - Core Blast- w/ Tracy- Non S...

  4 months ago

  30 min - Core Blast- w/ Tracy- Non S...

  4 months ago

  A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!

• 

  31:19

  30 min- Core Blast - w/ Tracy - Core....

  4 months ago

  30 min- Core Blast - w/ Tracy - Core....

  4 months ago

  Rev up your torso with this 30 minute core challenge! Band or weight recommended.