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30 min- Core Blast - w/ Tracy - Core...That's It...Core - 5/24/23

31m

Rev up your torso with this 30 minute core challenge! Band or weight recommended.

Tags

abs, core, weights, band, strength, Tracy Bauer, 30 min, intermediate

Recordings

33:57

30 min Core Blast w/ Tracy Get on the...
12 months ago

30 min Core Blast w/ Tracy Get on the...

12 months ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
31:34

45 min - Core Blast - w/ Tracy - Pla...
12 months ago

45 min - Core Blast - w/ Tracy - Pla...

12 months ago

In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...
33:17

30 min - Core Blast - w/ Tracy - All ...
12 months ago

30 min - Core Blast - w/ Tracy - All ...

12 months ago

This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!