Recordings

• 

  33:57

  30 min Core Blast w/ Tracy Get on the...

  over 1 year ago

  30 min Core Blast w/ Tracy Get on the...

  over 1 year ago

  PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
  Burn and fire your core with Tracy!

• 

  31:34

  45 min - Core Blast - w/ Tracy - Pla...

  over 1 year ago

  45 min - Core Blast - w/ Tracy - Pla...

  over 1 year ago

  In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

• 

  33:17

  30 min - Core Blast - w/ Tracy - All ...

  over 1 year ago

  30 min - Core Blast - w/ Tracy - All ...

  over 1 year ago

  This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!