Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about lifting weights; it's about evolving your strength, resilience, and overall fitness. Join us in this empowering journey towards a stronger, healthier you.
Recordings
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46:0110 months ago
45 min Therapeutic Yoga w/ Elena - Ge...
10 months ago
Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.
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46:1111 months ago
45 min Therapeutic Yoga w/ Elena - Po...
11 months ago
Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.
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45:5111 months ago
45 min Therapeutic Yoga w/ Elena - Ch...
11 months ago
Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.
