Up Next in Tracy's BodyWorks

• 

  22:05

  Slow Sculpt Lower Body

  Slow Sculpt Lower Body

  Instructor: Tracy Bauer //

  Class Type: Strength //

  Class Style: Strength With Weights //

  Difficulty: All Levels //

  Body Focus: Lower Body //

  Duration: 20 min //

  Suggested Equipment: Weights - Medium

• 

  48:33

  45 min Body Sculpt w/ Tracy No Stone ...

  45 min Body Sculpt w/ Tracy No Stone ...

  Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

  Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

  Equipment: Dumbbells...

• 

  33:50

  30 min CoreWorks - Get a Six Pack: Tracy

  30 min CoreWorks - Get a Six Pack: Tracy

  Full body workout with emphasis placed on the core! Modifications given for all levels.

  Exercises include: Chopping, Squat to Throw, Plank on the Ball.

  Equipment Optional: Ball, dumbbells, resistance band.