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Tracy Bauer

45 min Body Sculpt w/ Tracy No Stone Unturned 2/28/24

48m

Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

Equipment: Dumbbells and a fitness ball.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Ball

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    46:53
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 2 years ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    47:05
    45 min Body Sculpt w/ Tracy- Full Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    over 2 years ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

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