Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
Up Next in Tracy's BodyWorks
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45 min Body Sculpt w/ Tracy No Stone ...
Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.
Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.
Equipment: Dumbbells...
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30 min CoreWorks - Get a Six Pack: Tracy
Full body workout with emphasis placed on the core! Modifications given for all levels.
Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
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45 min Body Sculpt All Levels - Compo...
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
