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Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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Up Next in Tracy's BodyWorks
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45 min BodyWorks All Levels w/ Tracy ...
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
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45 min BodyWorks w/ Tracy Lower Body ...
All legs, all core, all levels!
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45 min BodyWorks w/ Tracy Upper Body ...
45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.
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