Live stream preview
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Tags
Up Next in Tracy's BodyWorks
-
45 min Body Sculpt All Levels w/ Trac...
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
-
45 min Body Sculpt w/ Tracy Lower Bod...
All legs, all core, all levels!
-
45 min Body Sculpt w/ Tracy Upper Bod...
45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.
5 Comments