Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min BodyWorks w/ Tracy Full Body, Full Burn 9/4/24
Episode 1
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min BodyWorks w/ Tracy Full Body 9/2/24
Episode 2
45 min full body strength with optional ball and dumbbells. All Levels.
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45 min BodyWorks All Levels w/ Tracy - Full Body Core 8/30/24
Episode 3
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
21:29Episode 4
Legs Ignite
Episode 4
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggeste...
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Handstand Ready - Upper Body Strength Blast
Episode 5
This targeted 30-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Suggested props: Dumbbells and resistance bands
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45 min BodyWorks w/ Tracy - Upper Body Posture and Control 8/28/24
Episode 6
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
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44:04Episode 7
45 min BodyWorks w/ Tracy 8/26/24
Episode 7
Sweat and power up your day with Tracy
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45 min BodyWorks All Levels w/ Tracy Don't Neglect Your Upper Body 8/23/24
Episode 8
45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional
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45 min BodyWorks w/ Tracy Core Crusher 8/21/24
Episode 9
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
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45 min BodyWorks w/ Tracy Legs and Core 8/19/24
Episode 10
Legs, abs, sweat and power with Tracy in this 45 minutes lower body core combo platter!
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45 min BodyWorks All Levels w/ Tracy Upper Body and Core 8/16/24
Episode 11
Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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45 min BodyWorks w/ Tracy Core Conundrum 8/14/24
Episode 12
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45 min BodyWorks All Levels w/ Tracy Full Body 8/2/24
Episode 13
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!
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45 BodyWorks w/ Tracy Full Body Balance and Strength 7/31/24
Episode 14
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.
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43:56Episode 15
45 min BodyWorks w/ Tracy Full Body 7/29/24
Episode 15
45 minute full body strength using dumbbells and a stability ball.
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45 min BodyWorks w/ Tracy No Jumping Full Body Cardio and Strength 07/24/2024
Episode 16
You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
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45 min BodyWorks w/ Tracy Legs and Core 7/22/24
Episode 17
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy -
45 min BodyWorks w/ Tracy Full Body Burn 7/15/24
Episode 18
45 min of full body strength, endurance and cardio class focused on functional movement.
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45 min BodyWorks All Levels w/ Tracy Legs and Core 7/12/24
Episode 19
Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.
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30 min Bodyworks Express w/ Tracy Arms for Sale 7/10/24
Episode 20
30 min express class focused on shoulders, biceps and triceps using dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Lower Body and Core 7/8/24
Episode 21
Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!
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46:54Episode 22
45 BodyWorks w/ Tracy Legs and Core 7/3/24
Episode 22
45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.
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45 min BodyWorks All Levels w/ Tracy Core, Cardio and Arm Endurance 6/28/24
Episode 23
Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.
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33:45Episode 24
30 min Bodyworks Express w/ Tracy
Episode 24
Try this 30 min version of Bodyworks focusing on lower body and core utilizing a mini resistance band and dumbbells. Try it with bodyweight for a more moderate workout!