Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
Episode 1
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
Episode 2
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
Episode 3
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
Episode 4
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio
Episode 5
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/21/25 Full Body
Episode 6
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core
Episode 7
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs
Episode 8
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25
Episode 9
45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25
Episode 10
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Lower Body, Core + Cardio 2/10/25
Episode 11
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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52:33Episode 12
45 min Full Body Pilates w/ Tracy 2/8/25
Episode 12
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Body Sculpt w/ Tracy Upper, Core + Cardio 2/5/25
Episode 13
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Legs, Core + Cardio 2/3/25
Episode 14
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Full Body 1/31/25
Episode 15
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy (Upper Body, Core + Cardio 1/29/25
Episode 16
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45 min Body Sculpt w/ Tracy Legs and Core 1/27/25
Episode 17
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.
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45 min Body Sculpt All Levels w/ Tracy Core + Cardio 1/17/25
Episode 18
45 min Core and Cardio using bodyweight and or equipment!
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45 Body Sculpt w/ Tracy Core, Cardio + Upper Body 1/15/25
Episode 19
45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.
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45 min Body Sculpt All Levels w/ Tracy Full Body + Cardio
Episode 20
45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.
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45 min Body Sculpt w/ Tracy Legs and Core 1/8/25
Episode 21
Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.
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45 min Body Sculpt w/ Tracy Strength and Endurance 1/6/25
Episode 22
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45 min Body Sculpt All Levels w/ Tracy Core 1/3/25
Episode 23
Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
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45 min Body Sculpt w/ Tracy New Year Blast 1/1/25
Episode 24
Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
