Live stream preview
In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
Tags
Up Next in Tracy's BodyWorks
-
45 min Body Sculpt All Levels w/ Trac...
Use socks, towels, paper plates, magazine sheets to slide your way into the best full body workout!
-
45 min Body Sculpt w/ Tracy You Are t...
Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!
-
45 min Body Sculpt w/ Tracy Lionel & ...
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!
7 Comments