PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!
Recordings
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46:43over 2 years ago
45 min Body Sculpt w/ Tracy The Sea W...
over 2 years ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat! -
47:41over 2 years ago
45 min Body Sculpt w/ Tracy - Full Bo...
over 2 years ago
Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!
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51:03over 2 years ago
45 min- Body Sculpt -w/ Tracy- Challe...
over 2 years ago
This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!
