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Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!
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Recordings
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48:363 months ago
45 min BodyWorks w/ Tracy Bend, Don't...
3 months ago
Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.
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51:393 months ago
45 min BodyWorks w/ Tracy We Know Fit!
3 months ago
Full body strength and cardio in this 45 minute class wit Tracy. Bodyweight or optional ball and weights!
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47:174 months ago
45 min BodyWorks w/ Tracy - Slow and ...
4 months ago
Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!