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45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24

46m

Recordings

  • 45 min BodyWorks w/ Tracy CORE 5/13/24

    3 months ago

    45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

  • 45 min BodyWorks w/ Tracy Upper Body ...

    3 months ago

    45 min strength with a focus on upper body and core.

  • 45 min BodyWorks w/ Tracy Body Weight...

    3 months ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!