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45 min BodyWorks w/ Tracy Lower Body + Core 6/10/24

46m
2 comments

45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

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