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45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
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Recordings
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46:0411 months ago
45 min Body Sculpt w/ Tracy Full Body...
11 months ago
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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46:3812 months ago
45 min Body Sculpt w/ Tracy Legs, Cor...
12 months ago
45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!
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43:4612 months ago
45 min Body Sculpt w/ Tracy CORE 5/13/24
12 months ago
45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
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