Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Tracy's BodyWorks
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Lift & Tone
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium -
Quick and Heavy Legs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium -
45 Body Sculpt All Levels - Don't Get...
7/21/23:
45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!
