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Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
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Up Next in Tracy's BodyWorks
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10 min Upper Body and Arms w/ Tracy
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
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10 min Leg Workout w/ Tracy
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
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45 min Pilates Mat w/ Tracy Mini Band...
45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.
