Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
Up Next in Tracy's BodyWorks
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15 min - Body and Arms -Tracy Bauer
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
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10 minute - Leg Workout- Tracy Bauer
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
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45 min BodyWorks All Levels w/ Tracy ...
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!
