Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

10 min Upper Body and Arms w/ Tracy

12m

Up Next in Tracy's BodyWorks

  • 10 min Leg Workout w/ Tracy

    Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights

  • 45 min BodyWorks All Levels w/ Tracy ...

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there!

  • 45 min BodyWorks w/ Tracy The Sea Was...

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!