Up Next in Tracy's BodyWorks

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  12:59

  Quick and Heavy Legs

  Quick and Heavy Legs

  Instructor: Tracy Bauer //

  Class Type: Strength //

  Class Style: Strength With Weights //

  Difficulty: Intermediate //

  Body Focus: Lower Body //

  Duration: 10 min //

  Suggested Equipment: Weights - Medium

• 

  48:03

  45 Body Sculpt All Levels - Don't Get...

  45 Body Sculpt All Levels - Don't Get...

  7/21/23:
  45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

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  45:32

  45 min Pilates Mat w/ Tracy Mini Band...

  45 min Pilates Mat w/ Tracy Mini Band...

  45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.