Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
Up Next in Tracy's BodyWorks
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10 min Leg Workout w/ Tracy
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
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45 min BodyWorks All Levels w/ Tracy ...
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
We go heavy today guys and gals! Heavy id relative and Tracy says play it smart and safe! Compound movements, traditional strength, functional movement and a blast o' cardio...It's all in there! -
45 min BodyWorks w/ Tracy The Sea Was...
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!
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