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45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.
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Recordings
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49:1411 months ago
45 min Pilates Mat w/ Tracy- Pilates ...
11 months ago
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49:3911 months ago
45 min Pilates Mat w/ Tracy- Back to ...
11 months ago
Use this 45 minute Pilates Class to strengthen your foundation! Today's class focuses on core (abs and back) and shoulders! JUmp in as all levels are welcome as Tracy talks you through each level and variations.
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50:5112 months ago
45 min Pilates Mat w/ Tracy- Inner Th...
12 months ago
Reformer and Mat Pilates exercises are present in this 45 minute fusion style Pilates class using the Pilates Ball. Side Leg Series and Leg Circles to name a few will not only the legs but the core on fire!