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45 min Pilates Mat w/ Tracy- Pilates Flow w/ the Ball 10/31/23

49m

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Back to ...
    49:39
    45 min Pilates Mat w/ Tracy- Back to ...
    11 months ago

    45 min Pilates Mat w/ Tracy- Back to ...

    11 months ago

    Use this 45 minute Pilates Class to strengthen your foundation! Today's class focuses on core (abs and back) and shoulders! JUmp in as all levels are welcome as Tracy talks you through each level and variations.

  • 45 min Pilates Mat w/ Tracy- Inner Th...
    50:51
    45 min Pilates Mat w/ Tracy- Inner Th...
    11 months ago

    45 min Pilates Mat w/ Tracy- Inner Th...

    11 months ago

    Reformer and Mat Pilates exercises are present in this 45 minute fusion style Pilates class using the Pilates Ball. Side Leg Series and Leg Circles to name a few will not only the legs but the core on fire!

  • 45 min Pilates Mat w/ Tracy- Old Scho...
    52:44
    45 min Pilates Mat w/ Tracy- Old Scho...
    12 months ago

    45 min Pilates Mat w/ Tracy- Old Scho...

    12 months ago

    A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!

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