Live stream preview
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!
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Recordings
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47:414 months ago
45 min BodyWorks w/ Tracy - Full Body...
4 months ago
Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!
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49:164 months ago
45 min- BodyWorks w/ - Tracy- Arms an...
4 months ago
Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!
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51:034 months ago
45 min- BodyWorks -w/ Tracy- Challeng...
4 months ago
This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!