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45 min - BodyWorks - w/ Tracy- Full Body Flow - 5/24/23

50m

Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!

Tags
abs, legs, more legs, core, arms, biceps, triceps, butt, buns, glutes, Tracy Bauer, 45 min, intermediate

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