Live stream preview
45 min- BodyWorks -w/ Tracy- Challenge every Muscle- 05/31/23
51m
This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!
Tags
Recordings
-
50:4011 months ago
45 min - BodyWorks - w/ Tracy- Full B...
11 months ago
Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!
-
50:1012 months ago
45 min - BodyWorks - w/ Tracy - Resis...
12 months ago
Sweat and power up your day with Tracy!
-
46:0312 months ago
LIVE: BodyWorks w/ Tracy (Wed)
12 months ago
Full body work out to gain strength and endurance.