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45 min- BodyWorks -w/ Tracy- Challenge every Muscle- 05/31/23

51m

This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!

Tags
resistance bands, core, upper body, arms, chest, back, shoulders, triceps, biceps, legs, abs, strength, Tracy Bauer, functional, Butt, intermediate, BodyWorks, 45 min

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