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45 min BodyWorks w/ Tracy - Full Body Flex - 6/14/23

47m

Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

Tags

full body, core, abs, arms, chest, back, legs, glutes, ball, bands, free weights, functional strength, strength, cardio, Tracy Bauer, Bodyworks, 45 min, Butt

Recordings

49:16

45 min- BodyWorks w/ - Tracy- Arms an...
over 1 year ago

45 min- BodyWorks w/ - Tracy- Arms an...

over 1 year ago

Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!
51:03

45 min- BodyWorks -w/ Tracy- Challeng...
over 1 year ago

45 min- BodyWorks -w/ Tracy- Challeng...

over 1 year ago

This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!
50:40

45 min - BodyWorks - w/ Tracy- Full B...
over 1 year ago

45 min - BodyWorks - w/ Tracy- Full B...

over 1 year ago

Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!

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